Stronger Self Foundations
Move more. Build better habits. Eat real food.
A 6-week course to help you feel stronger, healthier, and more consistent.

What You’ll Get:

  • Weekly video lessons on habits, movement, and nutrition

  • Straightforward workouts you can do at home

  • Real food cooking demos and recipes

  • Clear weekly challenges to build momentum

  • Group support and accountability to help you stay on track

The Offer:
Join the first round for £99
6 weeks of support, structure, and practical tools that work in real life.