Personal Training

Work closely with me to achieve your health and fitness goals with a fully tailored, all-in-one support system.

This package is designed for those seeking regular commitment, hands-on coaching, and accountability beyond just the gym floor.

Includes:

4 x Training or Nutrition sessions each month — delivered flexibly based on your needs:

In the gym (in-person)

Online (via Zoom)

Or in the kitchen (online kitchen sessions to work through meal prep, cooking skills, or nutrition strategies)

Session lengths vary depending on your needs and progress. Kitchen sessions can be used as part of your 4 monthly sessions if support with food planning or preparation would accelerate your results.

Monthly Bespoke Training Plan designed specifically for your goals, lifestyle, and training environment.

Monthly Bespoke Nutrition Plan crafted to support your results and fit into your real-world routine.

Access to my private database of training programs, nutritional resources, and healthy recipes.

Ongoing personal support via WhatsApp, Email, or Text — keeping you connected between sessions for food diary reviews, recipe ideas, training tweaks, and accountability check-ins.

Investment: £300 per month
(This is a results-based package rather than an hourly-based package, allowing flexibility for shorter or longer sessions as needed.)

Ideal for those who are self-motivated but still want expert guidance, fresh ideas, and a monthly check-in to stay on track.

This package is perfect if you feel confident with your technique but still want structured support for consistent progress.

Includes:

1 x Personal Training Session each month — in the gym, online, or in the kitchen (session length varies based on needs).

Monthly Bespoke Training Plan tailored to your goals, environment, and lifestyle.

Monthly Bespoke Nutrition Plan to support your health, fitness, and performance.

Access to my private database of workouts, nutrition resources, and recipes.

Ongoing personal support through WhatsApp, Email, or Text — for accountability, food diary reviews, and training adjustments.

Investment: £150 per month
(This is a monthly results-focused service, giving you structure, support, and flexibility without the need for weekly sessions.)

Eat better. Save time. Hit your goals — from your own kitchen.

Tired of guessing what to cook, wasting food, or struggling to eat in line with your goals?

Join me for a private one-to-one Zoom cooking session where we’ll batch cook together in real time — tailored to your food preferences, lifestyle, and fat loss or training goals.

What’s Included:

A two-hour live cooking session via Zoom (at a time that suits you)

Cook alongside me in your own kitchen — no fancy equipment needed

A personalised meal plan designed around your calorie and macro needs

Simple, repeatable recipes that match your tastes and lifestyle

A full shopping list with everything you need for the week

Time-saving and cost-saving tips to support your long-term health goals

£150 - 2 hour session