I’m excited to announce that I’m teaming up with the incredible Clive Maxheath to offer an online coaching course that combines mindset and physical health. "The Stronger Self" is a 12-week group coaching program designed to he
I've walked away from so many things in life for fear of them walking away from me first. Why has it taken me so long to figure this s@*t out? All of the friendships, hobbies, jobs etc. I've left behind. All stemming from my Dad leaving me (dying) wh
Happy International Men's Day - Respect to all the decent role models I have in my life!! Those that continue to do Men's work to prevent suicide, to be better Dad's, to be more present partners, to learn self care and take responsibility for their h
Amazing year of events with @mickearle.uk and the Men Space guys. To finish we have a Christmas FireFood event at Shining Cliff woods.
Ancient Woodland Health and Wellness Retreat - 18th November. #vinayasaflow #ambervalley #healthycookingclass #bodyweightexercises #visionboards #goalsetting #yogaretreat #healthretreat
I'm back in my kitchen today and focused on nutrition. Oven reasted cherry tomatoes, scrambled eggs on rye. Topped with soya roasted pumpkin and sunflower seeds. 609kcals 23g carbs 47g fats 27g protein
Ready for a retreat? 🌿 : Choose from a range of supportive retreats dedicated to helping you unwind, connect with others and deepen your self awareness. : ✔️ DM me to learn more 🙏🏼 #retreats #mensretreat #retreatsuk
Embarrassing Step Dad!! Yep, this is me , trying to embarrass the kids wakeboarding trip we did back years ago!! I got to have so much fun as the kids were growing up and not taking myself too seriously. Want to take the pressure off being a fa
My body shape has changed a lot over the years. and at the age of 47, I'm probably not going to look like I did in a lot of these photos again (apart form the last one as that me currently a chunky chef). To be honest, I'm not sure I want to train as
Working on new recipes this week for my Health and Wellbeing Retreat in September. Inspired by my time working at #theblindbull with the creative genius Head chef Luke Hawkins. #retreatfood #healthyeating
The Great Escape!! Tuesday's Men Space walk and talk on the Monsal trail. #menshealth #menspace #monsalhead #monsaltrail #menswalkandtalk #menswellbeing
Join Mick and Paul from Men's Space for an easy 6km evening walk on Tuesday 20th August. Taking in the river Wye between Cressbrook and Litton Mill and the old railway tunnels on the Monsal trail. We'll be starting at 6:30pm prompt at the upperwood c
Ok guys let's keep it Moooooo ving! Sorry couldn't help myself. #walkandtalk #mensspace #menswellbeing #bonsallmoor
Come join Mick and Paul for a 2 hr (8km) walk over Bonsall Moor, Matlock in Derbyshire from the 7pm on Wednesday 7th August. This walk is along easy footpaths and tracks which take us through moorlands extensively mined for lead and other minerals s
Getting Creative In The Kitchen #retreatchef
Come join Mick and Paul for a 2 hr (8km) walk over Bonsall Moor, Matlock in Derbyshire from the 7pm on Wednesday 7th August. This walk is along easy footpaths and tracks which take us through moorlands extensively mined for lead and other minerals s
Join me and @mickearle.uk for our Mens Space Walk and Talk next Thursday 18th 7-9pm starting Lathkill Dale. The join click this link: https://www.mens-space.com #mentalhealthweek2024 #menshealth #sheffield #peakdistrict #peakdistrictwalks #manchester
Great day yesterday, learning primal cuts with Nick Ellis. Real masters of their trade at Ellis butchers blackheath. Proper work experience is always where I've learnt best, never been very academic. #elisbutchershop #blackheathvillage #primalcut
Sad farewells yesterday, such an amazing experience working at the The Blind Bull #theblindbullhucklow under head chef Luke Hawkins Fricking hard work, but so worthwhile!! Absolutely amazing food from this chef, always nice to leave a job satisfied