🔪 Stronger Self Masterclass: Chicken Butchery & BBQ Spice Blends

“Know your cuts. Master your flavour.”
Taught by chef, personal trainer, and nutritionist Paul Harrild

📍 Live Online | £20 | Just 5 spaces available
📅 12th June 2025 | 🕖 19:00–20:30

What to Expect:

Join me in the kitchen for a hands-on 90-minute cook-along where you’ll break down a whole chicken and mix three powerful spice blends — perfect for grilling, roasting, or freezing ahead.

This masterclass is designed to give you practical skills that save money, reduce waste, and elevate your meals — whether you're cooking for one or the whole family.

You’ll Learn How To:

• Butcher a whole chicken for maximum value and zero waste

• Prep your cuts for the grill, oven, or freezer

• Mix your own Cajun, Fajita, and Jerk spice blends using high-quality organic spices

You’ll Get:

• A full video replay so you can revisit the skills anytime

• Lifetime access to the Stronger Self spice blend recipes

• Confidence to create flavour-packed meals and make the most of every bird

What You’ll Need:

🐓 Equipment:

• One free-range or organic whole chicken (for butchery)

• (Optional) A second chicken if you’d like to try spatchcocking

• A sharp knife and chopping board

• Mixing bowls and jars or containers for your blends

🧂 Spices (bring what you can — we’ll blend as we go):

• Smoked paprika

• Cayenne pepper

• Garlic powder

• Onion powder

• Dried thyme

• Dried oregano

• Black pepper

• White pepper (optional)

• Salt

• Ground cumin

• Ground coriander

• Ground allspice

• Ground cinnamon

• Ground nutmeg

• Ground ginger

• Chilli powder or flakes (optional)

• Brown sugar (optional)

Book your place now — just 5 spots available.
Let’s sharpen your knife, fire up your flavour, and make the most of every cut.