Clive’s training
Want a good night’s sleep?
Deadlifts - 3 x 10reps - 60sec rest
Neutral spine position (natural curve in back).
Keep the arms straight and shoulders in sockets.
Look slightly forward and and down to keep neck straight
Leg press - 3 x 10reps - 60sec rest
Feet slight turned out, knees track with second toes in
Keep the hips back in the chair, don’t go too low on movement
Solid foot position, press through heels and mid foot
Dumbbell Chest Press - 3 x 10reps - 60sec rest
Lower down to just below a right angle (stretch chest)
Squeeze the chest muscles at the top of the movement
Breathe out as the push
Seated Cable Row - 3 x 10reps - 60sec rest
Keep the shoulders down (don’t hunch as you pull)
Squeeze the shoulder blades together as you pull back
Don’t overreach as you straighten the arms
Want a good night’s sleep?