Protein

What is Protein?

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues within the body. Composed of amino acids, it is a vital component of enzymes, hormones, and other body chemicals. Protein can be sourced from both animal and plant foods, with options including meat, fish, dairy, legumes, nuts, and seeds. The amount of protein required varies depending on age, gender, and level of physical activity, but it is generally recommended that adults consume a sufficient amount to maintain overall health, support muscle function, and support various metabolic processes. Without adequate protein intake, the body may experience muscle loss, weakened immunity, and an overall decline in health.

How much Protein do I need?

The amount of protein a person needs can vary based on several factors, including age, sex, physical activity level, and overall health. Generally, the Recommended Dietary Allowance (RDA) for protein is approximately 0.8 grams of protein per kilogram of body weight for sedentary adults. For those who are more active or looking to build muscle, recommendations may increase to between 1.2 and 2.0 grams per kilogram. It is important to consider individual goals, such as weight loss, muscle gain, or maintenance, as well as any specific dietary needs when determining optimal protein intake. Consulting with a healthcare or nutrition professional can provide personalised guidance tailored to individual circumstances.

Sedentary lifestyle - 0.8 grams per KG

Quality of Protein

The quality of protein is essential for maintaining overall health and well-being. High-quality proteins, which contain all essential amino acids in adequate amounts, play a crucial role in supporting bodily functions such as muscle repair, enzyme production, and hormone regulation. Consuming a balanced diet that includes sources of high-quality protein, such as lean meats, fish, dairy products, legumes, and nuts, ensures that the body receives the necessary nutrients for growth and maintenance. Additionally, the body's ability to absorb and utilise protein effectively is influenced by its quality, making it imperative to choose protein sources wisely for optimal health outcomes.

• Choose high welfare or organic animal meat for less hormones and toxins

• Choose a variety of plant proteins from non processed sources

• If using protein shakes, try organic non sweetened varieties.