Men’s Mind and Body Course - 12 Week Program
Week 1 -Sleep
Sleep and wake at the same time every night
Do something relaxing before sleep, read a book, meditate, draw etc.
Don’t look at your phone/laptop before sleep.
Body temperature is important during sleep, a cool room is better
Benifits:
Better cognitive skills
Week 2 - Activity
Walking is still one of the best activities for fat burning and circulation
Week 3 - Stretch
Mobilising joint for less wear and tear
Lengthen the body for better movement patterns
Week 4 - Eat right for you
Whatever it is, the way you tell your story online can make all the difference.
Week 5 - water
Hot water
Water quality
Water from food
Week 6 - Strength
Movements and reps that challenge the body to get stronger
Variety and specific to needs exercises
Week 7 - Cardio
Challenge the heart
Week 8 - Relax
Switch off completely
Week 9 - Breathe
Week 10 - Fun
Week 11 - Emotions
Thoughts about self
Week 12 - Your script