Paul’s Virtual Cooking Class

In this class, we’ll cover three base salads, versatile protein toppers, and two extras to make your weekly meals more interesting.

Prep with me on Monday 6th April and make a week’s worth of food in one focused session — simplifying your training nutrition, freeing up social time, and saving money (and electricity).

Join me online and cook from the comfort of your own home over Zoom. In just two hours, you’ll prepare a full week of meals using a streamlined system designed to minimise waste and maximise flavour.

These lessons can then be replicated over the next four weeks — helping your week flow with less stress and more structure.

The Recipes

  • Salad 1 – Mediterranean Salad

    The Base

    Waxy Salad Potatoes or Canalini beans

    Olives

    Sun blush tomatoes

    Cucumbers

    Spinach

    Protein topper options

    Roast Chicken Breast

    Feta

    Interesting Toppers

    Olive oil roasted seeds

  • Salad 2 - Soy brocoli

    The Base

    Waxy Salad Potatoes or Canalini beans

    Olives

    Sun blush tomatoes

    Cucumbers

    Spinach

    Protein topper options

    Roast Chicken Breast

    Feta

    Interesting Toppers

    Olive oil roasted seeds

  • Salad 3 - North African quinoa salad

    The Base

    Waxy Salad Potatoes or Canalini beans

    Olives

    Sun blush tomatoes

    Cucumbers

    Spinach

    Protein topper options

    Roast Chicken Breast

    Feta

    Interesting Toppers

    Olive oil roasted seeds