Paul’s Virtual Cooking Class
In this class, we’ll cover three base salads, versatile protein toppers, and two extras to make your weekly meals more interesting.
Prep with me on Monday 6th April and make a week’s worth of food in one focused session — simplifying your training nutrition, freeing up social time, and saving money (and electricity).
Join me online and cook from the comfort of your own home over Zoom. In just two hours, you’ll prepare a full week of meals using a streamlined system designed to minimise waste and maximise flavour.
These lessons can then be replicated over the next four weeks — helping your week flow with less stress and more structure.
The Recipes
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Salad 1 – Mediterranean Salad
The Base
Waxy Salad Potatoes or Canalini beans
Olives
Sun blush tomatoes
Cucumbers
Spinach
Protein topper options
Roast Chicken Breast
Feta
Interesting Toppers
Olive oil roasted seeds
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Salad 2 - Soy brocoli
The Base
Waxy Salad Potatoes or Canalini beans
Olives
Sun blush tomatoes
Cucumbers
Spinach
Protein topper options
Roast Chicken Breast
Feta
Interesting Toppers
Olive oil roasted seeds
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Salad 3 - North African quinoa salad
The Base
Waxy Salad Potatoes or Canalini beans
Olives
Sun blush tomatoes
Cucumbers
Spinach
Protein topper options
Roast Chicken Breast
Feta
Interesting Toppers
Olive oil roasted seeds