BEGINNERS RUNNING CLASSES

“Designed For Real Life”

  • BEGINNERS RUNNING CLASSES - Starts 3rd January 7:00-8:00am

    BEGINNERS RUNNING CLASSES – Starts 3rd January

    7:00–8:00am • Every Saturday
    Meeting point: Outside the Tithe Barn, Bradford-on-Avon

    A gentle start. Zero pressure. Build confidence, fitness, and consistency.

    Price

    £120 for the full 12-week course

    What It Is

    A weekly small-group running session for absolute beginners or those returning after a break.
    We focus on technique, breathing, pacing, confidence, and building your base fitness.

    Who It’s For

    Complete beginners

    Anyone wanting to run a charity event in the Spring

    People who want to get fitter but hate gyms

    Anyone who feels nervous running alone

    Busy parents who want structure and accountability

    Those wanting to run 3km, 5km, or simply “run without stopping”

    What We Do

    Warm-ups that loosen hips, glutes, calves, and feet

    Run–walk intervals (super gentle, based on your level)

    Technique basics: posture, cadence, foot strike

    Breathing and pacing tips

    A simple weekly plan to follow between sessions

    Miss a week? No problem — the full plan is shared so you can catch up

    Optional WhatsApp support for check-ins and encouragement

    Why It Works

    You’re not thrown in at the deep end

    You build confidence quickly

    It’s social, supportive, and friendly

    Every session has a clear purpose

    You feel fitter within 2–3 weeks

    Running Course Disclaimer

    Please make sure you are physically ready to take part in this running course. If you have any medical conditions, injuries, or concerns about starting exercise, please speak to a GP or health professional before joining.

    You will be required to complete a PAR-Q (Physical Activity Readiness Questionnaire) at your first session. This helps ensure the sessions are safe and suitable for you.

    If you are unsure about your readiness or have any questions before starting, please email me at:
    paulharrild@gmail.com

    By joining the course, you accept that you take part at your own risk and agree to listen to your body, work at your own pace, and notify the coach of any changes to your health.

    **If you feel happy with the above, book your place below.

    Only 8 spaces available.**

    Book you place here