Scramble 3 eggs gently in olive oil. Serve with sliced, pre-cooked chicken breast (skin on), eaten cold. Season with salt and pepper at the end.

Nutrition (approx):

Calories: ~360 kcal

Protein: ~41 g

Fats: ~22 g

Carbs: ~2 g

Slow-cook shin of beef until tender in a light broth or sauce with your preferred herbs and vegetables. Serve hot, seasoned with salt and pepper at the end.

Nutrition (approx, per serving ~180–200 g beef + veg, minimal sauce):

Calories: ~360 kcal

Protein: ~41 g

Fats: ~22 g

Carbs: ~2 g

Mix 2 scoops (50 g) Madagascan Vanilla Organic Whey Protein with 100 ml organic whole milk and 100 ml water. Stir or shake until smooth.

Nutrition (approx):

Calories: ~280 kcal

Protein: ~39 g

Fats: ~7 g

Carbs: ~13 g

Cut 175 g chicken breast into bite-sized pieces. Coat in ~16 g ground almond flour mixed with ½ tsp smoked paprika, ½ tsp sweet paprika, ½ tsp garlic powder, salt, and pepper. Bake at 220°C (200°C fan) / 430°F on a lined tray for 15–18 minutes, flipping halfway, until golden and cooked through.

Nutrition (approx):

Calories: ~280 kcal

Protein: ~40 g

Fats: ~12 g

Carbs: ~1.5 g net

High-Protein Open Sandwich – Single Serving (~40 g protein)

Bread: 2 slices (~80 g) country seeded sourdough

Protein topping: ~150 g cooked chicken breast (sliced)

Extras: Greens, tomato, cucumber, and a drizzle of olive oil or mustard

Season: Salt and pepper to taste

Nutrition (approx):

Calories: ~360 kcal

Protein: ~40 g

Fats: ~8 g

Carbs: ~18 g

Protein: ~140 g sliced turkey breast

Vegetable base: ½ cucumber, sliced into thin rounds

Healthy fat: 2 tsp (≈10 g) cashew or almond butter

Season: Salt and black pepper, to taste

Instructions:

Slice the cucumber into thin rounds and pat dry with kitchen paper.

Spread a small amount of nut butter onto each cucumber slice.

Top with turkey slices, tearing or folding as needed to fit.

Season lightly with salt and pepper.

Serve as open bites or stack two slices for a mini snack.

Nutrition (approx):

Calories: ~280 kcal

Protein: ~40 g

Fats: ~11 g

Carbs: ~4 g

Fibre: ~1.5 g