Personal Training For Men
“Designed For Real Life”
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Personal Training - In Person
4 x Personal Training Sessions per Month – hands-on coaching at the gym, studio, or outdoors to keep you progressing.
Tailored Training Plan – built around your goals, fitness level, and preferred style of training.
Nutrition Coaching with a Chef’s Insight – real-world food guidance and meal prep ideas that fit your lifestyle.
Clear Instructional Support – learn proper form and technique you can carry into solo sessions.
Accountability & Progress Tracking – regular check-ins, feedback, and results monitoring so you stay on course.
£300 per month
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Personal Training - Online
Monthly Online Coaching Session – set goals, review progress, and keep accountable with me directly.
Personalised Training Plan – designed around your space, equipment, and fitness level.
Nutrition Coaching with a Chef’s Insight – practical, real-food guidance and meal ideas rooted in solid cooking skills and habits.
Clear Instructional Videos – demonstrations that show you exactly how to move with confidence.
Accountability That Lasts – ongoing check-ins and support so you stay consistent, even when life gets busy.
£120 per month
Meet Paul - Your Trainer
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20 + Years Of Experience
With over 20 years of experience as a personal trainer, I’ve coached countless clients—from rebuilding health and energy to achieving full body transformations. Over that time, I’ve seen what really works: consistent training, practical nutrition, and the right level of support. My focus is always on creating sustainable results through strength, nutrition, and accountability, tailored to real life—not quick fixes. Whether your goal is to feel fitter, stronger, or simply more confident in your own skin, I’ll help you build the habits and structure to get there and keep going.
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Knowledge In Practical Nutrition
Alongside my work as a trainer, I’ve spent years cheffing in professional kitchens and developing simple, flavour-packed recipes that work in real life.
I bring that experience into my coaching—showing you how to cook real food, prep efficiently, and make healthier choices without fuss. It’s not about fad diets or cutting out everything you enjoy. It’s about building practical cooking habits and confidence in the kitchen, so eating well becomes second nature.
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Passion For Health And Fitness
My journey into health and wellbeing began in a deeply personal way. I lost my dad when I was just 12, and that shaped my mission to take care of my own health—and to help others do the same.
Everything I do today, from personal training to cooking, is about giving men the tools to live healthier, fuller lives. This work is my way of honouring his legacy: making sure other dads and men have the strength, energy, and habits to be present for the people they love.