With over 20 years of experience as a personal trainer, I’ve coached countless clients—from rebuilding health and energy to achieving full body transformations. Over that time, I’ve seen what really works: consistent training, practical nutrition, and the right level of support. My focus is always on creating sustainable results through strength, nutrition, and accountability, tailored to real life—not quick fixes. Whether your goal is to feel fitter, stronger, or simply more confident in your own skin, I’ll help you build the habits and structure to get there and keep going.

Alongside my work as a trainer, I’ve spent years cheffing in professional kitchens and developing simple, flavour-packed recipes that work in real life.

I bring that experience into my coaching—showing you how to cook real food, prep efficiently, and make healthier choices without fuss. It’s not about fad diets or cutting out everything you enjoy. It’s about building practical cooking habits and confidence in the kitchen, so eating well becomes second nature.

My journey into health and wellbeing began in a deeply personal way. I lost my dad when I was just 12, and that shaped my mission to take care of my own health—and to help others do the same.

Everything I do today, from personal training to cooking, is about giving men the tools to live healthier, fuller lives. This work is my way of honouring his legacy: making sure other dads and men have the strength, energy, and habits to be present for the people they love.

“I have trained with Paul since December 2011. He has overseen my most consistent period of training, helping me work past injuries and setbacks and helping me progress both generally and by directly addressing postural issues caused by my height.
Paul sets tough but realistic goals — enough to ensure progress without risking injury. His commitment to his professional development is impressive, not only in the physical training environment but also in allied areas such as nutrition, rehabilitation and lifestyle.
I have made considerable progress in my training and have great pleasure in recommending him to anyone looking for a trainer.”

I've had a number of PT's over the years, from guys in your regular high st gym to private gym's 1-2-1. But what is different about Paul is the whole package that gets taken into account. I can work hard in the gym but it’s the bit outside the gym where I needed guidance. Making a few changes to my diet and working specific parts of the body in the gym has increased my strength massively”.

“I’ve been training with Paul for over two years and in that time he has helped me increase muscle mass, improve my strength and reduce body fat, all goals set out in our initial consultation. Workouts are varied and tailored, so it’s always interesting and you’re always learning new techniques. Paul has an excellent understanding of nutrition and has guided me to drastically improve my diet, coaching me on the correct intake of macronutrients, calorie consumption, water intake and more. Paul is a consummate professional, always punctual, friendly and encouraging. Highly recommended”!

“I’ve known Paul since 2016 and he is an exceptional personal trainer, nutritionist and coach. Applying his life experience, leadership skills and calming presence Paul creates a training space that operates beyond the nuts and bolts objectives of your standard PT (Lose weight…get a six pack etc…). His work and mission goes far deeper than that, with lifestyle, community and transformation at its core. Spend a few minutes talking with him and you’ll get exactly what I mean. Can’t recommend this service highly enough"‘.

I've been training with Paul for 18 months and it's been a hugely enjoyable and rewarding experience. He pushes me to achieve my fitness goals and helps me with nutrition and exercise at home. I've got a better body from training with Paul.

I'd highly recommend him to anyone wanting to improve their fitness.

'“Paul can be gentle, persuasive, straight to the point and very real. He meets me where I am and stretches me to my limits. He's not a pumped-up wannabe Instagram star in lycra, he's a mature man with knowledge and experience”.

‘Paul is a one-of-a-kind personal trainer. Not only does he have reams of wide-ranging and practical knowledge pouring out of his ears, he's a good laugh and someone you can easily let your guard down around and just hang out with. Each session I have with Paul is a treasure mine of information as well as the perfect amount of motivation and support - not too much and not too little. Couldn't recommend him more’!

‘Paul has trained me (& members of my family) for many years. He is SO knowledgeable about what makes our bodies work....not just the exercises, but nutrition, lifestyle and - to use an overworked word - “Wellness”. We can talk about anything... sometimes he learns things from me, so often, I’m learning from him. He pushes me, but isn’t pushy: I have always known my limits, so don’t need anyone to encourage me with noisy clichés. I was 65 a few days ago, and feel younger today than I felt a decade ago, when I first started working with Paul. I’m certainly slimmer and less stressed than when I retired from a demanding City career’.

“Paul is an ace guy I have worked with for several years - cannot recommend Paul highly enough who has steered me right resulting in very good health benefits as well as improved fitness”.