BEGINNERS RUNNING CLASSES
“Designed For Real Life”
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BEGINNERS RUNNING CLASSES - Starts 3rd January 7:00-8:00am
A gentle start. Zero pressure. Build confidence, fitness, and consistency.
What it is
A weekly small-group running session for absolute beginners or those returning after a break.
Focus: technique, breathing, pacing, confidence, and building your base fitness.Who it’s for
Complete beginners
People who want to get fitter but hate gyms
Anyone who feels nervous running alone
Busy parents who want structure and accountability
People who want to run 3km, 5km or simply “run without stopping”
What we do
Warm-ups that loosen hips, glutes, calves, and feet
Run–walk intervals (super gentle, based on your level)
Technique basics: posture, cadence, foot strike
Breathing and pacing tips
A simple weekly plan to follow between sessions
Optional WhatsApp support for check-ins + encouragement
Why it works
You’re not thrown in the deep end
You build confidence fast
It’s social and supportive
Every session has a clear purpose
You feel fitter in 2–3 weeks